Build A Best Body Care Routine To Achieve Great Skin

While it is essential to follow a good body care routine, it’s not the only solution to looking and feeling good. The goal to achieve great skin is a culmination of healthy lifestyle habits and a good  and safe  body care regimen. According to Ayurveda - more than a 6000-year-old science - one’s life and health impact holistic wellbeing and true beauty does come within oneself. This is why Ayurvedic skincare also focuses on the importance of eating pure and nutrient-rich food, whilst also putting emphasis on the need for a balanced and healthy lifestyle.

image courtesy Forest Essentials 

Once you become used to understanding what your skin really needs and what products suit it, you’ll be able to approach your skincare and beauty regimen in a much more comprehensive manner. Below, we have jotted down the key elements of charting out a perfect body care routine for yourself.

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Start with the basics

The basic idea of a body care routine is to take care of your skin, tweak the standard routine - add a few products here, remove a few products there - according to how it reacts when the weather changes.

At Forest Essentials, we use the finest of ingredients, naturally sourced from different parts of India and captured at the zenith of their potency to provide you with gentle, effective products that aren’t too harsh and lead to excellent results. Therefore, this would take you a long way in your journey to glowing skin.

Mentioned below are the steps for the best body care routine:

Let’s talk about oiling

The foremost (recommended) step in a body care routine is oiling and doing it at least once a week should be a must to achieve soft, supple and radiant skin. The ancient science of Ayurveda advocates the tradition of ‘Abhyanga’, a full body massage that began as a principal component of self-care. It specifically refers to the movement of sustenance towards all the body tissues so they achieve a healthy glow. The herb-infused therapeutic oils, the healing touch of your hands, the state of mind in which the massage is imparted, and our own vibratory energy all work in tandem to achieve this movement of sustenance. 

 

• Body Massage Oils: Our Body Massage Oils are prepared with fresh, organically grown oils that are obtained from the first press of the seed. Wooden Kolhus (traditional machines for oil extraction) are used, without any external application of heat, for the potent nutrients present in the oil to remain intact. This results in obtaining Body Massage Oils that are far superior in quality and efficacy, to their commercially produced counterparts. These make for the best moisturising oils that deeply nourish the skin.

• Cold Pressed Virgin Base Oils: Based on ancient recipes documented in the Vedas, our Cold Pressed Virgin Oils are laboriously prepared by hand, where pure, fresh and organic fruits and seeds are sourced to make these oils. Skilfully created in small batches, they are efficacious and of a far superior quality as compared to their mass-market, hot-pressed counterparts as they retain more nutrients and fatty acids. When applied regularly, these multipurpose oils help flush out the toxins from the body and provide it with lustre and gleam.

Importance of cleansing

With pollution causing harm to the body every day and covering it with dirt, dust and grime, the skin tends to get damaged and begins to age over time. In order to prevent this, taking a shower or a bath with cleansers to remove dead skin cells, oil, dirt and outer pollutants is necessary to hydrate and freshen your skin. At Forest Essentials our cleansers are made with the freshest ingredients, potent and high-performing in nature to maximally benefit your skin without causing any harm to it.

Our cleansers can be broken down into two categories: 

• Gel-based cleansers: Our gel-based cleansers or Shower Washes are Sulphate-free and contain only natural and active ingredients to cleanse the skin while leaving it silken and smooth. Infused with Fresh Aloe Vera Leaf Extract and Vitamin E, these cleansing gels helps retain moisture into the skin and stimulate the regeneration of skin cells.

•  Soap-based/Bar cleansers: The Forest Essentials journey began when we set out to create a 100% natural and handmade soap, made with the purest ingredients including Raw Cane Sugar, Glycerine, dry fruits, Mysore Silk Infusion and Pure Cow’s Ghee. These natural soaps cleanse the skin while moisturising and lending it with a delicate fragrance that lingers.

Moisturising is a must

Moisturisers help soften and hydrate the skin and contrary to a lot of popular beliefs, it is imperative to incorporate the ritual of moisturising into your daily body care routine.

 

• After Bath Oils: Our water-soluble After Bath Oils are highly rich in emollients that smoothen and help seal moisture, deep into the skin. Infused with essential oils of highly fragrant flowers - like Rose, Jasmine, Mogra, Parijat and Nargis - that are blended in a base of Apricot, Almond and Sunflower oil, these After Bath Oils helps improve skin texture and remove sun tan and pigmentation. These extremely light-textured oils do not stain clothes and easily seep into the skin for a petal-soft finish.

 

Fragrances

The last but not the least step of your body care routine must be to scent the skin and body for a luxuriously aromatic experience.

A mixture of fragrant essential oils, fragrances have been used since ancient times - in the tenets of Ayurveda - for societal customs and daily rituals. Ancient Ayurvedic texts mention the art of perfume making with the distillation processes of ‘ittar’ or ‘perfume’. The Forest Essentials fragrances are formulated using this potent steam distillation technique which draws intense fragrances from pure essential oils and floral waters of fragrant flowers and is prepared with a base of Pure Grain Alcohol or Microcrystalline Wax and Beeswax.

 

• Body Mists: Our Body Mists use fresh, seasonal and pure flowers that are plucked and captured at the zenith of their potency, and then steam distilled to separate the main ingredient’s essential oil and floral water. The residual, intense strain of the sensuous flowers is what lends our body mists excellent silage. They also use Pure Grain Alcohol, as the base, which is naturally derived via fermentation or ‘Sandhan Kalpana’. When sprayed onto the skin, they create a fresh and alluring aromatic experience.

·         Intense Perfumed Body Mists: Our Intense Perfumed Body Mists come in two hypnotic variations - Sunehre Din and Chandani Raatein with captivating scents and each have their own story to tell. Crafted using the traditional steam-distillation method, which captures the core essence of the essential oils and the floral waters, these Intense Perfumed Body Mists are prepared with a base of Pure Grain Alcohol. These fragrances also contain Aloe Vera Juice which keeps the skin intensely hydrated as well as perfumed with a long-lasting aroma.

Balanced and healthy lifestyle

As we mentioned during the start of this blog, along with a balanced and carefully-curated skincare routine, Ayurveda also focuses on maintaining a good daily lifestyle to reveal a healthy glow. Your skin is also a reflection of what you eat and drink, so mentioned below are some of the tips to include in your daily lives –

• Water: Drink plenty of water during the day (in timely intervals) to keep your skin and body intensively hydrated! Preferably, keep it in a jug with a few grains of Fenugreek and Coriander seeds and some Tulsi leaves, overnight.
• Fruits: Eat seasonal fruits regularly - before or in-between meals - to provide your body with the right amount of vitamins and nutrients – thereby adding a natural glow to the skin.
• Leafy greens: Full of antioxidants and minerals, green and leafy vegetables like spinach, lettuce, broccoli and cauliflower to name a few are great for boosting your immunity. They should be eaten raw or lightly cooked with a mild dressing of Lemon juice, Olive Oil and Salt & Pepper.
• Dairy: Organically sourced milk and milk-based products like yoghurt, buttermilk and cottage cheese are good sources of Vitamin A, Vitamin D, and Calcium to keep you healthy and glowing.
• Get ample sleep: The Indian Medical Association recommends at least 8-10 hours of sleep daily for teenagers and adults, for improved metabolism and mental wellbeing.
• Exercise! Exercise! Exercise! A 60-minute physical workout - of either moderate or vigorous-intensity - is a must to strengthen bones and muscles, and allow the body to perspire in order to flush out the toxins and reveal a radiant glow. Jumping, jogging, brisk walking, danc

 

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